Open Drop-in Workshop to Learn CBT Tools & Techniques
Price: Free to attend
Location: Men Matter Scotland, 20 Drumchapel Road, Glasgow, G15 6QE
Time: 18:00 - 19:00 (doors open 17:50)
Session 1:
Why we feel the way we feel:
The theory of CBT
Session 2:
What we do affects how we feel: Which activities create mood-boosting chemicals
Session 3:
Unhelpful thinking styles: How are thoughts can get distorted
Session 4:
My inner critic:
How to challenge it
Session 5:
Problem Solving:
7 step problem solving plan
Session 6:
My unhelpful ways of coping: Negative & positive ways to cope and the cycle of change
Session 7:
Face your fears: Tackle avoidance and face your fears
Session 8:
Show yourself some compassionu
© Dawn McGuire Counselling
powered by WebHealer