8 Week Cognitive Behavioural Therapy Workshop

Open Drop-in Workshop to Learn CBT Tools & Techniques

Price: Free to attend


Location: Men Matter Scotland, 20 Drumchapel Road, Glasgow, G15 6QE


Time: 18:00 - 19:00 (doors open 17:50)


Session 1:

Why we feel the way we feel:

The theory of CBT

Session 2:

What we do affects how we feel: Which activities create mood-boosting chemicals

Session 3:

Unhelpful thinking styles: How are thoughts can get distorted

Session 4:

My inner critic:

How to challenge it

Session 5:

Problem Solving:

7 step problem solving plan

Session 6:

My unhelpful ways of coping: Negative & positive ways to cope and the cycle of change

Session 7:

Face your fears: Tackle avoidance and face your fears

Session 8:

Show yourself some compassionu



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