Open Drop-in Workshop to Learn CBT Tools & Techniques
Price: Free to attend
Location: Men Matter Scotland, 20 Drumchapel Road, Glasgow, G15 6QE
Time: 11:00 - 12:00 Every Wednesday
Session 1:
Why we feel the way we feel:
The theory of CBT
Session 2:
What we do affects how we feel: Which activities create mood-boosting chemicals
Session 3:
Unhelpful thinking styles: How are thoughts can get distorted
Session 4:
Low self esteem:
How to challenge it
Session 5:
Assertive communication style:
How to communicate healthily
Session 6:
TA & Relationship patterns: How we act & react to others
Session 7:
Face your fears: Tackle avoidance and face your fears
Session 8:
Managing difficult emotions: Dealing with big emotions
© Dawn McGuire Counselling
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