GROUP WORKSHOPS & GROUPWORK

CBT for Anxiety

- a 4-week CBT-based group workshop

(18+ only)

Price £80.00 (4 sessions)


Location: Baltic Chambers, 50 Wellington Street Glasgow G2 6HJ


Time: 18:00 - 19:00 (doors open 17:50)

Session 1:

6th May 2025

Understanding anxiety:

what it is, how it develops, and what keeps it going.

Session 2:

13th May 2025

Techniques to challenge and manage anxious thoughts.

Session 3:

20th May 2025

Strategies to tackle avoidance and anxious behaviours.

Session 4:

27th May 2025

Consolidating learning and identifying what works for you.


COMING SOON

Open Drop in CBT Therapeutic Group

8th May to 24th July

ThursdayS 11:00-12:00



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