Price £80.00 (4 sessions)
Location: Baltic Chambers, 50 Wellington Street Glasgow G2 6HJ
Time: 18:00 - 19:00 (doors open 17:50)
Session 1:
6th May 2025
Understanding anxiety:
what it is, how it develops, and what keeps it going.
Session 2:
13th May 2025
Techniques to challenge and manage anxious thoughts.
Session 3:
20th May 2025
Strategies to tackle avoidance and anxious behaviours.
Session 4:
27th May 2025
Consolidating learning and identifying what works for you.
Open Drop-in Workshop to Learn CBT Tools & Techniques
Price: Free to attend
Location: Men Matter Scotland, 20 Drumchapel Road, Glasgow, G15 6QE
Time: 18:00 - 19:00 (doors open 17:50)
Session 1:
Understanding anxiety:
what it is, how it develops, and what keeps it going.
Session 2:
Techniques to challenge and manage anxious thoughts.
Session 3:
Strategies to tackle avoidance and anxious behaviours.
Session 4:
Consolidating learning and identifying what works for you.
Session 5:
Understanding anxiety:
what it is, how it develops, and what keeps it going.
Session 6:
Techniques to challenge and manage anxious thoughts.
Session 7:
Strategies to tackle avoidance and anxious behaviours.
Session 8:
Consolidating learning and identifying what works for you.
© Dawn McGuire Counselling
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